Esopus Library

This class is an introduction into Chinese internal martial arts. We will begin with a simple qigong set and progress to learning some foundational kung fu movements. Qi gong is an ancient method of calm, meditative movement that promotes general wellbeing. With a focus on breath and fluid movement in the joints, it is healthful for everybody.

Your instructor, Charlotte Gibbons has has been studying Qigong and Kung fu for over a decade. She is an assistant instructor with the North American Tang Shou Tao Association, where she studies martial arts and medicine.

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Open to adults and teens, the movements are adaptable to accommodate all levels of ability.

Please register here.