Mon, Jan 07 | Town of Esopus Library
Chair Yoga with Kathy Foley ~ Mondays, January 7th - February 25th from 11 - 12:00 pm
Chair Yoga is a very helpful way for those who need extra support to enjoy the benefits of yoga. Using sturdy chairs, Kathy Foley, a 200 hour registered yoga teacher, will instruct you on how to stretch your body to keep limber, strong and healthy. Wear comfy, loose clothing and non-skid shoes.
Registration is Closed